Tabata

Tabata is a high-intensity interval training (HIIT) workout that consists of short bursts of maximum effort exercises followed by brief rest periods. This class is designed to improve cardiovascular fitness, burn calories, and build strength in a time-efficient manner. Each session is structured to maximize results in a short amount of time, making it perfect for busy schedules.

Experience a fast-paced, high-intensity workout that will challenge your limits. Perfect for those looking to maximize their workout efficiency, this class offers a dynamic and rewarding fitness experience.

  • Burns Calories: High-intensity intervals boost metabolism and promote calorie burning even after the workout.
  • Builds Strength and Endurance: Engages multiple muscle groups, enhancing overall strength and cardiovascular endurance.
  • Improves Cardiovascular Health: Intense bursts of exercise elevate heart rate and improve heart and lung function.
  • Time-Efficient: Provides an effective workout in a short period, making it easy to fit into a busy schedule.

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Class Format

  • Warm-up
  • Main Workout
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Comfortable Attire