RPM
RPM is a high-energy indoor cycling workout where you ride to the rhythm of powerful music. This class simulates various terrains and cycling experiences, from hill climbs to sprints, providing an intense cardiovascular workout. RPM is designed to improve your endurance, burn calories, and enhance overall fitness.
- Cardiovascular Fitness: Boosts heart and lung function through sustained aerobic activity.
- Burns Calories: Effective for weight loss and management, helping you burn a significant number of calories.
- Builds Lower Body Strength: Tones and strengthens legs, glutes, and core muscles.
- Enhances Mental Well-being: Releases endorphins, reducing stress and improving mood.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire