Core
Core is a specialised fitness class focused on strengthening the muscles of the core, including the abdominals, obliques, lower back, and pelvis. This class aims to improve your posture, stability, and overall functional strength, which is essential for everyday movements and athletic performance.
- Improves Core Strength: Enhances muscle strength and endurance in the core, leading to better posture and stability.
- Supports Functional Fitness: Strengthens muscles used in daily activities and sports, reducing the risk of injury.
- Enhances Balance and Stability: Improves your balance and coordination, which is vital for all physical activities.
- Reduces Back Pain: Strengthens the lower back muscles, helping to alleviate and prevent back pain.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire
- Exercise Mat