Reformer Pilates
Barrow-in-Furness’s first and only Reformer Pilates studio is here. Unlock your body’s potential with Reformer Pilates at fab Health & Fitness Clubs.
Experience our state-of-the art Reformer Pilates machines and discover what new-generation full-body fitness feels like. Known for its low-impact movements that challenge and reward, Reformer Pilates is revolutionising full-body workout.
“Discover your strength”
“Discover your strength”
“Discover your strength”
“Discover your strength”
“Discover your strength”
“Discover your strength”
fab Health & Fitness Clubs are bringing to you Barrow-in-Furness’s first Reformer Pilates studio. Developed to increase core strength, stability, flexifbility, and muscle alignment, Reformer Pilates is the balanced workout your body deserves.
With the Reformer machine, you’ll experience a whole-body workout that goes beyond traditional fitness. Using spring-based resistance, Reformer Pilates engages deep muscles, aligns your posture, and delivers a smooth, low-impact workout that’s easy on your joints yet powerful for results. Unlike mat-based Pilates, the Reformer offers a diverse range of motion that targets specific muscle groups and enhances balance, flexibility, and endurance.
Whether you’re a Pilates pro or new to Reformer, we are here to guide you. Exercises on the Reformer can range from beginner to highly advanced, making it accessible to anyone from fitness newcomers to elite athletes.
- Total Body Conditioning – Reformer Pilates is designed to work your entire body, focusing on strength, flexibility, and toning.
- Enhanced Core Strength – Strengthening your core isn’t just about abs; it’s about building the foundation of stability for everything you do.
- Improved Posture & Flexibility – The Reformer helps correct alignment issues, making you stand taller and feel more balanced.
- Gentle on Joints, Tough on Muscles – Get the intensity of strength training with the gentleness of low-impact movements.
Frequently asked questions
How is Reformer Pilates different from mat Pilates?
While mat Pilates uses body weight for resistance, Reformer Pilates involves a machine with adjustable springs, making it easier to modify resistance levels. This variation allows for greater range of motion and more targeted muscle engagement. The Reformer machine also offers more support for beginners or those with injuries.
Who can do Reformer Pilates?
Reformer Pilates is suitable for all fitness levels, from beginners to advanced practitioners. Its low-impact nature makes it accessible to individuals of varying ages and abilities, including those recovering from injuries, athletes looking to enhance performance, or anyone seeking a low-impact, high-result workout.
What are the benefits of Reformer Pilates?
Reformer Pilates improves core strength, flexibility, posture, and muscle tone. It’s gentle on the joints yet highly effective for strengthening muscles, enhancing endurance, and improving overall body awareness and balance.
What should I wear to a Reformer Pilates class?
Wear comfortable, form-fitting workout clothes that allow for full movement. Avoid loose clothing as it can get caught in the machine. Grip socks are often recommended for better stability and hygiene on the Reformer.