Body Combat
Body Combat is a high-energy martial arts-inspired workout that combines movements from various disciplines such as karate, boxing, taekwondo, tai chi, and Muay Thai. This full-body workout is designed to improve your strength, stamina, and agility while providing an exhilarating and empowering fitness experience.
- Builds Strength and Power: Enhances muscle tone and strength through explosive movements and resistance exercises.
- Improves Cardiovascular Health: Increases heart rate and promotes cardiovascular fitness, helping to burn calories and improve endurance.
- Boosts Confidence: Empowers you with self-defense techniques while building confidence and mental resilience.
- Stress Relief: Provides an outlet for stress and aggression, promoting mental well-being and reducing anxiety.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire
