Aqua Aerobics

Aqua Aerobics is a refreshing and low-impact fitness class conducted in the pool. It combines cardiovascular, strength, and flexibility exercises, making it an excellent choice for all fitness levels, especially those seeking a gentler workout that is easy on the joints.

Join our Aqua Aerobics class to enjoy a refreshing, low-impact workout that enhances your fitness and well-being. Perfect for all ages and fitness levels.

  • Low-Impact Exercise: The buoyancy of water reduces stress on joints, making it ideal for individuals with arthritis, injuries, or mobility issues.
  • Full-Body Workout: Engages multiple muscle groups simultaneously through water resistance exercises.
  • Cardio and Strength: Incorporates both cardiovascular and strength training exercises to improve overall fitness.
  • Fun Environment: Enjoy a lively, supportive group setting with energizing music and a motivating instructor.

Class Format

  • Warm-up
  • Main Workout
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Swimsuit