Aqua Aerobics
Aqua Aerobics is a refreshing and low-impact fitness class conducted in the pool. It combines cardiovascular, strength, and flexibility exercises, making it an excellent choice for all fitness levels, especially those seeking a gentler workout that is easy on the joints.
- Low-Impact Exercise: The buoyancy of water reduces stress on joints, making it ideal for individuals with arthritis, injuries, or mobility issues.
- Full-Body Workout: Engages multiple muscle groups simultaneously through water resistance exercises.
- Cardio and Strength: Incorporates both cardiovascular and strength training exercises to improve overall fitness.
- Fun Environment: Enjoy a lively, supportive group setting with energizing music and a motivating instructor.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Swimsuit