Freestyle Dance
Freestyle Dance is an energetic and liberating dance class that encourages self-expression through various dance styles and movements. This class is designed to improve your coordination, rhythm, and overall fitness while allowing you to explore your unique style in a fun, supportive environment.
- Improves Coordination: Enhance your motor skills and body awareness through diverse dance movements.
- Boosts Confidence: Gain confidence in your ability to move and express yourself freely.
- Cardiovascular Fitness: Provides a fun, dynamic way to improve your cardiovascular health and stamina.
- Stress Relief: Releases endorphins, helping to reduce stress and elevate your mood.
Class Format
- Warm-up
- Main Dance Session
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire
