Body Balance
Body Balance is a holistic fitness class that combines elements of yoga, tai chi, and Pilates to improve flexibility, strength, and mental well-being. This low-impact, mind-body workout is perfect for those looking to enhance their physical balance and inner calm.
- Increases Flexibility: Stretch and lengthen muscles to improve your range of motion and reduce stiffness.
- Builds Core Strength: Strengthen your core muscles, enhancing overall stability and posture..
- Reduces Stress: Promote relaxation and mental well-being through mindful movement and breathing techniques.
- Enhances Balance: Improve physical balance and coordination through a variety of poses and movements.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire
- Yoga Mat
