Group Cycle

Group Cycle is an invigorating cardiovascular workout that simulates outdoor cycling. This class is designed to boost your endurance, strength, and overall fitness through high-intensity interval training (HIIT) on a stationary bike.

Join our Group Cycle class to pedal your way to better health and fitness in a fun, motivating group setting. Whether you’re a seasoned cyclist or a beginner, this class offers a rewarding workout for everyone.

  • Improves Cardiovascular Health: Strengthen your heart and lungs through consistent, dynamic cycling routines.
  • Burns Calories: Effective for weight loss and management, helping you burn a significant number of calories in a short time.
  • Builds Lower Body Strength: Tone and strengthen your legs, glutes, and core muscles.
  • Enhances Mental Well-being: Boosts mood and reduces stress through the release of endorphins during exercise.

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Class Format

  • Warm-up
  • Main Workout
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Comfortable Attire