Stretch and Mobilise

Stretch and Mobilise is a gentle fitness class designed to improve flexibility, increase range of motion, and enhance overall mobility. This class combines static and dynamic stretching techniques with mobility exercises to promote better movement and reduce muscle stiffness.

Join our Stretch and Mobilise class to enhance your flexibility and mobility in a soothing and supportive environment. Perfect for all fitness levels, this class offers a comprehensive approach to improving your overall movement and well-being.

  • Improves Flexibility: Enhances muscle elasticity and joint flexibility through consistent stretching.
  • Enhances Mobility: Increases the range of motion in joints, aiding in overall movement and functionality.
  • Reduces Muscle Stiffness: Alleviates tension and stiffness in muscles, promoting better posture and comfort.
  • Aids Recovery: Facilitates muscle recovery after intense workouts and helps prevent injuries.

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Class Format

  • Warm-up
  • Main Workout
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Comfortable Attire
  • Yoga Mat