Body Pump
Body Pump is a full-body, strength-based workout that utilizes light to moderate weights with high repetition to tone and strengthen muscles. This class, set to motivating music, is designed to improve your muscular endurance and overall fitness, making it suitable for all fitness levels.
- Builds Strength and Muscle Tone: Targets all major muscle groups to improve strength and muscle definition.
- Enhances Muscular Endurance: High repetition exercises increase muscle stamina.
- Burns Calories: Effective for weight loss and boosting metabolism through resistance training.
- Improves Bone Health: Weight-bearing exercises enhance bone density and strength.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire