Broadway Boogie
Broadway Boogie is a lively and fun dance fitness class inspired by the glamour and excitement of Broadway musicals. This class combines dance routines from famous Broadway shows with energetic music, offering a fantastic way to get fit while expressing yourself through dance.
- Cardiovascular Fitness: Enhances heart and lung function through sustained aerobic activity.
- Burns Calories: Effective for weight loss and maintaining a healthy weight.
- Builds Strength and Flexibility: Tones muscles and improves flexibility through dynamic dance movements.
- Boosts Mood: Elevates mood and reduces stress by combining physical activity with the joy of dance.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire