Les Mills GRIT

Les Mills GRIT is a high-intensity interval training (HIIT) workout designed to rapidly improve fitness and strength. This class alternates between short, intense bursts of exercise and recovery periods, pushing your limits to achieve maximum results in a minimal amount of time. Les Mills GRIT is available in three formats: Strength, Cardio, and Athletic, each focusing on different aspects of fitness.

Join our Les Mills GRIT class to challenge your limits and achieve impressive fitness results in a high-energy, supportive environment. Perfect for those looking to maximize their workout efficiency, this class offers a dynamic and effective way to improve your strength, endurance, and overall fitness.

  • Improves Cardiovascular Fitness: Short, intense bursts of activity elevate heart rate and enhance cardiovascular health.
  • Builds Strength and Muscle Tone: GRIT Strength specifically targets muscle building through resistance exercises.
  • Enhances Athletic Performance: GRIT Athletic improves agility, speed, and overall athletic capability.
  • Time-Efficient: Delivers a comprehensive workout in a short amount of time, making it ideal for busy schedules.

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Class Format

  • Warm-up
  • Main Workout
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Comfortable Attire