Body Step
Body Step is an energising step workout that uses a height-adjustable step platform to perform aerobic movements, strength exercises, and athletic drills. This class combines fun choreography with high-intensity cardio and muscle conditioning, providing a comprehensive workout that enhances fitness and coordination.
- Improves Cardiovascular Health: Increases heart rate and boosts cardiovascular endurance through aerobic activity.
- Burns Calories: Effective for weight loss and maintaining a healthy weight by burning a significant number of calories.
- Builds Strength and Tone: Strengthens and tones muscles, particularly in the legs, glutes, and core.
- Enhances Coordination and Agility: Step movements improve coordination, balance, and agility.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire
