Body Attack

Body Attack is a high-energy fitness class that combines athletic aerobic movements with strength and stabilization exercises. Designed to improve your fitness, agility, and strength, Body Attack provides a full-body workout that boosts cardiovascular health and enhances muscle tone.

Experience an exhilarating and challenging workout that will take your fitness to the next level. Perfect for all fitness levels, this class offers a comprehensive approach to improving your cardiovascular health, strength, and overall athletic performance. Get ready to attack your fitness goals with energy and enthusiasm!

  • Boosts Cardiovascular Health: Enhances heart and lung function through sustained aerobic activity.
  • Burns Calories: Effective for weight loss and maintaining a healthy weight by burning a significant number of calories.
  • Improves Agility and Coordination: Athletic movements enhance your agility, coordination, and overall athletic performance.
  • Elevates Mood: Releases endorphins, reducing stress and boosting mood.

Class Format

  • Warm-up
  • Main Workout
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Comfortable Attire