Body Attack
Body Attack is a high-energy fitness class that combines athletic aerobic movements with strength and stabilization exercises. Designed to improve your fitness, agility, and strength, Body Attack provides a full-body workout that boosts cardiovascular health and enhances muscle tone.
- Boosts Cardiovascular Health: Enhances heart and lung function through sustained aerobic activity.
- Burns Calories: Effective for weight loss and maintaining a healthy weight by burning a significant number of calories.
- Improves Agility and Coordination: Athletic movements enhance your agility, coordination, and overall athletic performance.
- Elevates Mood: Releases endorphins, reducing stress and boosting mood.
Class Format
- Warm-up
- Main Workout
- Cool Down
What to Bring
- Water Bottle
- Towel
- Comfortable Attire