Wellbeing Workout

Wellbeing Workout is a holistic fitness class designed to improve both physical and mental well-being. This class combines gentle aerobic exercises, strength training, flexibility movements, and mindfulness techniques to promote overall health and relaxation. Suitable for all fitness levels, the Wellbeing Workout aims to enhance your quality of life through balanced and restorative exercise.

Perfect for all fitness levels, this class offers a restorative and holistic approach to improving your overall health and happiness. Reconnect with yourself and discover the joy of balanced well-being.

  • Supports Joint Health: Gentle, low-impact exercises protect and strengthen joints, reducing the risk of injury.
  • Boosts Overall Wellbeing: Combines physical exercise with mental relaxation for a balanced approach to health.
  • Reduces Stress: Promotes relaxation and reduces anxiety through mindfulness and relaxation exercises.
  • Improves Mental Clarity: Enhances focus and mental well-being through mindful movement and meditation.

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Class Format

  • Warm-up
  • Main Workout
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Comfortable Attire
  • Yoga Mat