Zumba

Zumba is a dynamic and exhilarating dance fitness class that combines Latin and international music with fun and effective workout moves. This high-energy class feels more like a dance party than a workout, making it a popular choice for those looking to improve their fitness while having a great time. Zumba is suitable for all fitness levels, offering a full-body workout that boosts cardiovascular health and burns calories.

Dance your way to better health and fitness in a fun and energetic environment. Perfect for all ages and fitness levels, this class offers a joyful and social way to stay active and healthy. Let the music move you and experience the vibrant energy of Zumba!

  • Burns Calories: Effective for weight loss and maintaining a healthy weight through high-energy cardio exercise.
  • Builds Strength and Flexibility: Dance movements tone muscles and improve flexibility and range of motion.
  • Boosts Mood: Releases endorphins, reducing stress and improving overall mood.
  • Enhances Coordination and Balance: Dance routines improve coordination, balance, and agility.

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Class Format

  • Warm-up
  • Main Dance Session
  • Cool Down

What to Bring

  • Water Bottle
  • Towel
  • Comfortable Attire